Depression Support
Free depression resources, guides, and peer community. Explore common experiences and practical information about finding support.
Explore free, educational self-help information and practical tools. This information is not a diagnosis or a substitute for professional care.
Related guides and workbooks
Guides
- Am I Depressed or Just Tired?
- Why Does My Breakup Hurt So Much?
- Is It Burnout or Depression?
- What Helps With Depression?
- Understanding Major Depressive Disorder
- Understanding Persistent Depressive Disorder (Dysthymia)
Workbooks
Frequently asked questions
What does depression feel like?
Depression can feel like persistent sadness, emptiness, or numbness. Many people experience loss of interest in activities they used to enjoy, fatigue, difficulty concentrating, changes in sleep and appetite, feelings of worthlessness, and sometimes physical symptoms like unexplained aches.
Can you have depression without feeling sad?
Yes. Depression doesn't always involve sadness. It can manifest as emotional numbness, irritability, anger, loss of interest in everything, chronic fatigue, or difficulty with basic tasks like showering or eating. This is sometimes called 'atypical depression.'
How long can depression last?
Experiences vary: low mood may pass, return, or persist. If it is affecting your everyday life, talking with a GP or mental health professional can help you explore what support may suit you.
What support is available for depression?
Options may include talking therapies, medication, practical support, or a combination. A qualified professional can help discuss choices based on your circumstances and preferences.
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